Saturday, January 27, 2018

(Relatively) Low-Carb Apple Crisp


I make a variety of (more or less) crustless pies that are generically referred to as crisps.  The original recipe was peach, which I have since adapted to rhubarb and apple.  When using pre-canned apple pie filling, the recipe is:

1 cup rolled oats
1 cup flour
1/2 cup brown sugar
1 stick of butter
1 quart apple pie filling

Put filling in a 9" x 13" greased dish, then mix the dry ingredients and spread on top.  Cut the butter thinly and place on top.  Bake at 350 for about 35 minutes.

I adapted this to:

1/2 cup rolled oats
1 1/2 cups almond flour
1/2 cup brown Whey Low

...the other ingredients were the same.  After about 32 minutes in the oven, this is what it looked like:



Its appearance is not bad. The subtle grid pattern is from the pats of butter that were on top of the almond flour and oat mix.  Here's a side view.







This ended up being very sweet; overall it had extra sweetener because the pie filling already had some in it.  Taste- and texture-wise, it was completely fine.  For some applications almond flour works very well as a substitute for wheat flour.

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